Fibromyalgia

Fibromyalgia symptoms include muscle pain spread across the body, tiredness or extreme fatigue, and what are called tender points which can be in many spots at the same time around the body.

Fibromyalgia treatment is possible. Although there are medications to combat the chronic pain, it is recommended that you first try alternative therapies such as chiropractic and massage therapy. Many studies have indicated that a healthy lifestyle including diet, exercise, relaxation techniques and sufficient sleep offer the most effective approaches for reducing fatigue and pain from Fibromyalgia. The following are some tips for those suffering from Fibromyalgia:

1. Nutrition and diet are essential. A common thread in many cases seems to be a tendency to feel better when refined sugar, caffeine, alcohol, fried foods, red meat, and highly processed foods, are kept to a sound personal minimum in the diet. Try supplementing your current diet with greater quantities of raw or lightly cooked fruits and vegetables. Try substituting meats that are high in fat with fish or lean poultry. Drink plenty of water and take a good vitamin supplement to ensure that you are getting proper nutrition.

2. Perhaps the most important component of treating Fibromyalgia is sleeping. Try to go to bed earlier and at the same time every day. This will help your body get used to a set schedule and provide for a more restful sleep. Try to avoid any caffeine-containing beverages such as coffee or soda before going to bed. It is a stimulant that will keep you awake at night. Also, alcohol drinking should be kept to a minimum. Try not to eat

within two hours of going to bed. Ensure that you have acomfortable mattress and pillow. Cervical pillows mold to the natural shape of your neck and eliminate any unwanted stresses on the muscles of your neck and upper back (pick one up at one of our locations).  A regular exercise program will help you have a more deep and refreshing sleep on a consistent basis. Keep a proper sleeping environment. This involves a quiet and cool room. A slightly cooler room is ideal for sleeping since this mimics your internal temperature drop during sleep and silence is more conducive to sleep.

3. Studies have indicated that exercise is the most effective component in managing Fibromyalgia, and patients must expect to undergo a long-term exercise program. Physical activity prevents muscle atrophy, increases a sense of well-being and over time reduces fatigue and pain. Be sure to consult your physician before beginning any exercise program.

4. Relaxation techniques such as stress-reduction techniques are proving to be helpful in managing chronic pain. There is certainly evidence that people with Fibromyalgia have a more stressful response to daily conflicts and encounters than those without the disorder. A number of relaxation and stress- reduction techniques have proven to be helpful in managing chronic pain: chiropractic, massage therapy, deep breathing exercises, muscle relaxation techniques, meditation, and biofeedback.

We Can Help!
We at County Line Chiropractic Medical & Rehab Centers have succesfully treated many patients suffering from Fibromyalgia. Our doctors are available to answer any questions you may have regarding Fibromyalgia. We accept all auto, PPO and POS insurances.  We also make it affordable for those who may have financial challenges during the current economic weather.

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